This pandemic has had an affect on all our lives and the impact has been massive to us all.  No one is prepared for restrictions and obviously the minimum contact with our loved ones has had a profound affect on us.. following guidance and staying safe is important for us all to get back to normality.  Visiting our loved ones, socialising, shopping, travelling all the things we have taken for granted will be more precious to us in the future.

Have a friend you can call, zoom, skype, facetime, video calling to keep in touch and perhaps share your thoughts and emotions!

If you are able take a walk for a little exercise then do it, the benefits of being outside has an immense impact of our well being